Free Shipping Over $89 - Limited Time Only - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
How to Calm Your Mind : Finding Productivity in Anxious Times - Chris Bailey

How to Calm Your Mind

Finding Productivity in Anxious Times

By: Chris Bailey

Paperback | 28 May 2024

At a Glance

Paperback

RRP $24.99

$23.75

or 4 interest-free payments of $5.94 with

Ships in 5 to 7 business days

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.

Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways
- How our desire for dopamine breeds anxiety
- How hidden sources of stress can be tamed by a 'stimulation fast'
- How 'busyness' is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

''A clear-eyed, concise method that marries science and self-help'' - Oprah Daily

You Can Find This Book In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressPsychologySocial PsychologyPsychology: EmotionsCoping with Anxiety & Phobias

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Wisdom Untethered : The Time for Questions - Michael A Singer

Wisdom Untethered

The Time for Questions

Paperback

RRP $38.99

$34.75

11%
OFF
The Supreme Gift : Love Is the Greatest Thing in the World - Paulo Coelho

The Supreme Gift

Love Is the Greatest Thing in the World

Paperback

RRP $27.99

$22.99

18%
OFF
Let it be Tough : Train your mind to perform under pressure - Ant Williams

Let it be Tough

Train your mind to perform under pressure

Paperback

RRP $36.99

$29.75

20%
OFF
Ikigai : The Japanese secret to a long and happy life - Héctor García

Ikigai

The Japanese secret to a long and happy life

Hardcover

RRP $39.99

$29.99

25%
OFF
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie

How to Win Friends and Influence People

Capstone Classics

Hardcover

RRP $30.95

$25.75

17%
OFF
Hold on to Your Kids : Why Parents Need to Matter More Than Peers - Gabor Maté

Hold on to Your Kids

Why Parents Need to Matter More Than Peers

Paperback

RRP $29.99

$24.99

17%
OFF
The Four Agreements : Practical Guide to Personal Freedom - Don Miguel Ruiz

The Four Agreements

Practical Guide to Personal Freedom

Paperback

RRP $19.95

$18.75

Start With Why : How Great Leaders Inspire Everyone to Take Action - Simon Sinek

Start With Why

How Great Leaders Inspire Everyone to Take Action

Paperback

RRP $26.99

$20.75

23%
OFF

This product is categorised by